Halloween is also the season for pumpkins, which are used everywhere as decoration.

Tens of thousands of tons of pumpkins are sold each year in Canada, and some studies estimate that up to 69% of these pumpkins are wasted.

In addition to having a pretty orange color and being fun to decorate, pumpkins can be used to cook delicious and nutritious fall dishes. It is a food that is rich in vitamin A and fiber. Its seeds are also particularly high in protein and iron.